ELECTROBICS & MEDITATION CLASSES
Electrobics has been likened to martial arts for the mind, body and soul. Some of the benefits of practicing Electrobics include:
• Vitality, well being and increase of energy levels
• Improved ability to understand self and others
• Increased versatility, spontaneity and flexibility in
response
• Better awareness and presence of mind
Electrobics was developed over 25 years ago and combines the disciplines and ceremony found in a dojo with the deep and powerful meditative states found in yoga or Tai Chi.
Classes draw on the study of the body and mind through areas such as Meditation, World Theatre & Dance Methods, The Human Energy Systems, Posture and Movement, The Power of the Mind, Advanced Training Exercises and more….
Electrobics is enjoyable and is open for people of all abilities aged 18 and above. Classes are run in an inclusive and welcoming environment.
Join us every alternate Tuesday evening, 7.30pm to 10pm at The Centre, Barnet.
To find out more visit: www.electrobics.org or call Simon on 07749 429232
Alternate Tuesdays
7.30 - 10pm
Entry £5
